Top 20 foods highest in antioxidants

RankFoodServing sizeAntioxidant capacity per serving size
1Small Red Bean˝ cup dried beans13727
2Wild blueberry1 cup13427
3Red kidney bean˝ cup dried beans13259
4Pinto bean˝ cup11864
5Blueberry1 cup (cultivated berries)9019
6Cranberry1 cup (whole berries)8983
7Artichoke hearts1 cup, cooked7904
8Blackberry1 cup (cultivated berries)7701
9Prune˝ cup7291
10Raspberry1 cup6058
11Strawberry1 cup5938
12Red Delicious apple1 apple5900
13Granny Smith apple1 apple5381
14Pecan1 oz5095
15Sweet cherry1 cup4873
16Black plum1 plum4844
17Russet potato1, cooked4649
18Black bean˝ cup dried beans4181
19Plum1 plum4118
20Gala apple1 apple3903