Top 20 foods highest in antioxidants

RankFoodServing sizeAntioxidant capacity per serving size
1Small Red Bean cup dried beans13727
2Wild blueberry1 cup13427
3Red kidney bean cup dried beans13259
4Pinto bean cup11864
5Blueberry1 cup (cultivated berries)9019
6Cranberry1 cup (whole berries)8983
7Artichoke hearts1 cup, cooked7904
8Blackberry1 cup (cultivated berries)7701
9Prune cup7291
10Raspberry1 cup6058
11Strawberry1 cup5938
12Red Delicious apple1 apple5900
13Granny Smith apple1 apple5381
14Pecan1 oz5095
15Sweet cherry1 cup4873
16Black plum1 plum4844
17Russet potato1, cooked4649
18Black bean cup dried beans4181
19Plum1 plum4118
20Gala apple1 apple3903